BBF Foundations

Structure, coaching, and community, without the price of weekly training.

Foundations is the accessible way into real coaching with Coach Bb. You are joining a method, not buying random workouts: personalized programming, education, accountability, and a community of women moving together.

$125 / month

Three-month commitment. Billed automatically each month. Renews in three-month phases unless canceled before the next phase.

Join BBF Foundations See what's included

What it is

Coaching, not a workout app

Foundations gives you professional coaching, structure, education, and accountability without the cost or schedule of weekly one-on-one personal training. The educational phase is shared with your cohort, but your workout prescription is personalized to your ability. Whether you are brand new or getting back into a rhythm, you get a plan that fits where you are and a coach who is in your corner.

What $125 a month includes

Everything you need to show up

A monthly one-on-oneA private 30-minute virtual session each month for technique, questions, and a progress review.

A weekly live group workoutA live 30-minute virtual workout every week, with replay access if you cannot make it live.

Personalized programmingStructured workouts in the coaching app, adjusted to your current level.

The BBF coaching appExercise demos, workout logging, habit and progress tracking, and nutrition tools.

Educational curriculumMonthly teaching on habits, strength, confidence, nutrition, and recovery.

Community supportA group of women for accountability, encouragement, questions, and shared wins.

Monthly live group coachingA live group touchpoint for teaching, questions, reflection, and accountability.

A real methodA clear path with a beginning, a progression, and a place you are working toward.

The BBF Method

Four phases, one journey

Every cohort begins with RESET and moves through the phases together. The phases are a progression, not fitness levels.

Months 1 to 3

Reset

Establish the foundation. Consistency, daily movement, habit stacking, and technique. The outcome: I can show up for myself.

Months 4 to 6

Rebuild

Progress intentionally. More structured programming, progressive overload, strength, and recovery.

Months 7 to 9

Refine

Make wellness fit real life. Mobility, technique, travel, social events, and lifestyle integration.

Months 10 to 12

Reclaim

Own what you built. Greater independence, reflection, maintenance, and long-term planning.

Begin with a 3-month commitment. Continue through all four phases to complete the full 12-month Method. The 12-month roadmap is the journey, not a required 12-month contract.

Who Foundations is for

Reset describes the coaching phase, not your fitness level. It welcomes both true beginners and experienced women who want to sharpen their routine.

Wants real guidance without the cost or schedule of weekly one-on-one training.

Struggles with consistency or knowing what to do on her own.

Already active and wants better structure, technique, and follow-through.

Wants to understand the why behind training, not just be handed workouts.

Values community while still getting a program for her level.

Ready to begin?

Join the founding group and start with RESET. Your journey begins when your cohort begins.

Membership$125 / mo

Commitment3 months

BillingAutomatic

Billed monthly in three-month phases. Renews for the next phase unless you opt out during Month 2. See terms.

Join BBF Foundations Have questions? Book a free call